Giovanni Bianco training in Y-40 swimming pool, the world’s deepest thermal pool, focusing on freediving technique and equalization

Coaching Sessions – Y-40 The Deep Joy

€119,00

Take your equalization and diving skills to the next level with personalized coaching sessions at Y-40, the world’s deepest pool.
Each session is designed around you — your goals, your technique, your next challenge underwater.

Whether you’re working on improving your Frenzel, stabilizing your Mouthfill, or refining your deep equalization strategy, these sessions are built to give you progress that lasts.

Semi-private water coaching (max 3 divers)

All levels (Beginner to Instructor)

Session length varies by plan

Y-40 The Deep Joy (Montegrotto Terme)

Dry briefing + custom dive plan
Priority line access (guaranteed dives)
Technique, equalization, breath-hold, depth adaptation
Personalized feedback every session
Progress tracking across sessions
Hydration & safety best practices for warm water

What’s included

Every coaching session includes:

• A dry briefing to define goals and a personalized in-water plan
• Priority line access at Y-40 to ensure guaranteed dives
• Real-time technical corrections and equalization coaching
• Post-dive feedback with clear priorities for the next session

Syllabus

What we work on (the 4 pillars)

1) Technical efficiency
Refine your body position, streamlining, and descent efficiency. Every movement is analyzed and corrected to reduce resistance and improve control throughout the dive.

2) Equalization mastery
Develop deeper awareness of your equalization technique — whether it’s Frenzel, Mouthfill, or Hands-Free — and learn to apply it with precision and stability at any depth.

3) Breath-hold strategy
Work on breathing strategies, relaxation, and recovery to safely extend your apnea time, increasing comfort and confidence underwater.

4) Depth adaptation
Train your body and mind to adapt progressively to pressure. You’ll learn to manage the sensations of depth, protect your air spaces, and build real familiarity with equalization under increasing load

Outcome
A repeatable dive routine with better awareness, control, and measurable progress each session.

Equipment required

Mask
Snorkel
Swimsuit
Pool slippers
Bathrobe or towel
Lanyard (mandatory for depth training)
(Optional) Silicone swim cap
(Optional) Anti-fog spray
(Personal) Water bottle — Y-40 water is ~33°C: hydrate to support equalization

Prerequisites

• Freediving certification (or active enrollment in a course)
• Valid medical certificate for freediving activities

Validity & Booking

• Single and package options are valid for 12 months from purchase
• Training season: December–June at Y-40
• Sessions run in small groups (max 3 divers) with priority line access
• Rescheduling up to 7 days before the date is free; missed/late (<7 days) counts as completed unless medical reason
• Book your time slots via Calendly after purchase

Book Your Session ( after purchase)