How to Mouthfill Combo – Course + 5 Y-40 Sessions

This combo includes:

• Online course “How to Mouthfill – Deep Course” (12 months access)
• 22 guided dry-training exercises + 5 self-paced lessons
• 2 hours of live webinars with Giovanni
• 5 semi-private coaching sessions at Y-40 (max 3 divers)
• Priority line access and personalized in-water feedback
• Digital certification for the online course

Learning flow

1) Online technical build-up
Create, stabilize, and manage the Mouthfill with targeted dry exercises, live webinars, and self-assessment.

2) Water consolidation at Y-40
Apply your skills with personalized coaching: timing, charge management, pressure control, and calm at depth.

Outcome
A stable, efficient Mouthfill with real-world consistency and a clear plan for continued progress.

Recommended: Comfortable with basic Frenzel and regular dry practice.
For Y-40 sessions: freediving certification (or active course enrollment) and a valid medical certificate.

Validity & booking

• Course access: 12 months from purchase
• Coaching season at Y-40: December–June
• Packages valid 12 months; reschedule free up to 7 days before the session
• Missed/late (<7 days) counts as completed unless justified by medical reason
• Book your coaching slots via Calendly after purchase