How to Frenzel with Giovanni Bianco, Online Equalization Training

Lesson 1 — Basic Skills (3 Units + 6 Exercises)
Understand your natural equalization pattern and develop control of the glottis, tongue, and mouth as your primary “air compressor.”

Webinar 1 — Head-Down Simulation (1 Unit + 3 Exercises)
A live technical session to connect awareness and motor control while simulating the first meters of descent.

Lesson 2 — The Phonetics (1 Unit + 7 Exercises)
Learn how to use phonetic cues to build internal awareness of air direction and compression.

Webinar 2 — Lock Removal (1 Unit + 2 Exercises)
Identify and remove tongue and soft-palate locks that block Frenzel execution.

Webinar 3 — Frenzel Integration (1 Unit + 4 Exercises)
Connect all elements into a stable, conscious, and efficient Frenzel maneuver for depth.

By completing this program, you will be able to equalize clearly, comfortably, and reliably during descent — without fighting pressure or losing control.

No prior equalization mastery is required.
This course is suitable for freedivers who experience difficulties between 0 and 10 meters, or who want to refine their Frenzel technique for comfort and consistency.

All lessons are designed to guide you step by step in mastering the Frenzel technique and solving your equalization problems effectively.