Sea Coaching - Arenzano (Liguria)

Name: Sea Coaching - Arenzano (Liguria)
Brand: Giovanni Bianco
Price: 150.00 EUR
Availability: InStock

€150,00

Sea Coaching Sessions are designed to take equalization out of the pool and into open water freediving, where sensations are less filtered and errors become more evident.

Working on the freediving line in open water changes space, depth and reference points, allowing for more precise work on equalization technique, perception and body position.

Sessions take place with departure from Arenzano, in the area of the Relitto Haven, a well-known freediving training location that offers depth and continuity of work difficult to replicate in other environments.

Small group, maximum 3 participants, focused on personalized freediving coaching in real conditions.

Semi-private water coaching (max 3 divers)

All levels (Beginner to Instructor)

3 hr including diving spot transfer

Arenzano (Liguria)

Dry briefing + custom dive plan
Technique, equalization, breath-hold, depth adaptation
Personalized feedback every session
Progress tracking across sessions

What’s included

Every coaching session includes:

• A dry briefing to define goals and a personalized in-water plan
• Real-time technical corrections and equalization coaching
• Post-dive feedback with clear priorities for the next session

Syllabus

What we work on (the 4 pillars)

1) Technical efficiency
Refine your body position, streamlining, and descent efficiency. Every movement is analyzed and corrected to reduce resistance and improve control throughout the dive.

2) Equalization mastery
Develop deeper awareness of your equalization technique — whether it’s Frenzel, Mouthfill, or Hands-Free — and learn to apply it with precision and stability at any depth.

3) Breath-hold strategy
Work on breathing strategies, relaxation, and recovery to safely extend your apnea time, increasing comfort and confidence underwater.

4) Depth adaptation
Train your body and mind to adapt progressively to pressure. You’ll learn to manage the sensations of depth, protect your air spaces, and build real familiarity with equalization under increasing load

Outcome
A repeatable dive routine with better awareness, control, and measurable progress each session.

Equipment required

Mask
Snorkel
Freediving fins
Wetsuit
Weight belt (Weights are available on board)
Lanyard (mandatory for depth training)
Bathrobe or towel
Anti-fog spray (Optional)

Prerequisites

• Freediving certification (or active enrollment in a course)
• Valid medical certificate for freediving activities

Validity & Booking

Single and package options are valid for 12 months from purchase
Training season: June - October
Sessions run in small groups (max 3 divers)
2 hr diving session
Rescheduling up to 7 days before the date is free; missed/late (<7 days) counts as completed unless medical reason