How to Frenzel – Start Course, Online Equalization Training

Name: How to Frenzel – Start Course, Online Equalization Training
Brand: Giovanni Bianco
Price: 300.00 EUR
Availability: InStock

€300,00

Do you experience equalization problems between 0 and 10 meters?
Is it hard or almost impossible to equalize when you’re upside down?
Can you equalize using the Frenzel technique, but still feel your control, comfort, or safety could improve?

If you answered yes to any of these questions, How to Frenzel – Start Course by Share Equalization is the right path for you.

This online training program is designed for freedivers who struggle to equalize in the first few meters, and for those who want to refine their Frenzel technique, making it more stable, efficient, and safe.
Through a structured approach and targeted dry exercises, you’ll develop real awareness and control — the foundation for a smooth and reliable freediving equalization.

Online self-paced and live webinars Beginner / Intermediate 12 months access

Digital material available for 12 months
22 practical dry-training exercises
4 Self paced lessons
3h private Webinar with Giovanni
Homework & evaluation
Customized training plan
Follow-up support
Digital certification

This course includes:

• 12 months access to the Share Equalization learning platform
• 22 practical dry-training exercises
• 4 self-paced guided lessons
• 3 hours of live online webinars with Giovanni
• Homework review and personalized evaluation
• Customized training plan based on your progress
• Follow-up support after completion
• Digital certification

Syllabus

Self-Paced Lesson 1 — Basic Skills (3 Units + 6 Exercises)
Understand your natural equalization pattern and develop control of the glottis, tongue, and mouth as your primary “air compressor.”

Webinar 1 — Head-Down Simulation
A live technical session to connect awareness and motor control while simulating the first meters of descent.

Self-Paced Lesson 2 — The Phonetics (7 Exercises)
Learn how to use phonetic cues to build internal awareness of air direction and compression.

Webinar 2 — Lock Removal
Identify and remove tongue and soft-palate locks that block Frenzel execution.

Webinar 3 — Frenzel Integration
Connect all elements into a stable, conscious, and efficient Frenzel maneuver for depth.

By completing this program, you will be able to equalize clearly, comfortably, and reliably during descent — without fighting pressure or losing control.

Prerequisites

No prior equalization mastery is required.
This course is suitable for freedivers who experience difficulties between 0 and 10 meters, or who want to refine their Frenzel technique for comfort and consistency.