Giovanni Bianco training in Y-40 swimming pool, the world’s deepest thermal pool, focusing on freediving technique and equalization

Coaching Sessions – Y-40 The Deep Joy

€119,00

Take your equalization and diving skills to the next level with personalized coaching sessions at Y-40, the world’s deepest pool.
Each session is designed around you — your goals, your technique, your next challenge underwater.

These are not group lessons: they’re semi-private sessions, with a maximum of three participants, so that every diver receives full attention, direct feedback, and a training plan that truly fits their needs.

Before entering the water, we’ll hold a dry briefing to define your objectives, analyze your current level, and set up a customized dive plan.
Once in the water, you’ll train with priority line access, meaning guaranteed dives and the time you need to focus on what really matters — awareness, control, and precision.

Whether you’re working on improving your Frenzel, stabilizing your Mouthfill, or refining your deep equalization strategy, these sessions are built to give you progress that lasts.

Semi-private water coaching (max 3 divers) All levels (Beginner to Instructor) Session length varies by plan • Packages valid 12 months Y-40 The Deep Joy (Montegrotto Terme)

Semi-private format (max 3 divers)
Dry briefing + custom dive plan
Priority line access (guaranteed dives)
Technique, equalization, breath-hold, depth adaptation
Personalized feedback every session
Progress tracking across sessions
Hydration & safety best practices for warm water

Every coaching session includes:

• A dry briefing to define goals and a personalized in-water plan
• Priority line access at Y-40 to ensure guaranteed dives
• Real-time technical corrections and equalization coaching
• Post-dive feedback with clear priorities for the next session

Syllabus

What we work on (the 4 pillars)

1) Technical efficiency
Streamlining, descent posture, finning/weighting, and control to reduce drag and effort.

2) Equalization mastery
Refine Frenzel/Mouthfill/Hands-Free with timing and pressure control for stable equalization at any depth.

3) Breath-hold strategy
Breathing, relaxation, recovery, and dive-time management to extend comfort safely.

4) Depth adaptation
Progressive exposure to pressure, air-space protection, and calm decision-making under load.

Outcome
A repeatable dive routine with better awareness, control, and measurable progress each session.

Prerequisites

• Freediving certification (or active enrollment in a course)
• Valid medical certificate for freediving activities

Validity & Booking

• Single and package options are valid for 12 months from purchase
• Training season: December–June at Y-40
• Sessions run in small groups (max 3 divers) with priority line access
• Rescheduling up to 7 days before the date is free; missed/late (<7 days) counts as completed unless medical reason
• Book your time slots via Calendly after purchase

Book your session (after purchase)