Giovanni Bianco performing underwater free diving techniques in the blue waters, focused on equalization and breath control.

How to Frenzel Combo – Start Course + 3 Y-40 Sessions

Name: How to Frenzel Combo – Start Course + 3 Y-40 Sessions
Brand: Giovanni Bianco
Price: 580.00 EUR
Availability: InStock

€580,00 €657,00

Save €77,00

Learn Frenzel online — then solidify technique in water with three semi-private Y-40 coaching sessions. A complete learning path to transform control and awareness into real depth comfort.

Online course + Y-40 water coaching

Beginner / Intermediate

Coaching valid 12 months (Dec–Jun season)

3 semi-private Y-40 coaching sessions (max 3 divers)
Priority line access
4 self-paced online lessons
3 live webinars included
22 guided dry exercises
Personalized coaching and feedback
Stability and confidence in equalization
Save €77 vs purchasing separately

What’s included

This combo includes:

• Online course “How to Frenzel – Start Course” (12 months access)
• 4 guided self-paced lessons + 3 live webinars
• 22 structured dry-training exercises
• 3 semi-private water coaching sessions at Y-40
• Priority line access and real-time feedback
• Digital certification for the online course

Syllabus

Learning flow

1) Online foundation
Build Frenzel awareness, coordination, and pressure management through structured dry training + webinars.

2) Water application
Apply technique in real conditions with live coaching at Y-40: timing, posture, stability, and air control.

Outcome
A comfortable and repeatable equalization pattern that transfers from dry practice to real depth.

Equipment required

Mask
Snorkel
Swimsuit
Pool slippers
Bathrobe or towel
Lanyard (mandatory for depth training)
(Optional) Silicone swim cap
(Optional) Anti-fog spray
Water bottle — Y-40 is ~33°C: hydrate to support equalization

Prerequisites

Suitable for divers working on controlling Frenzel in the first meters or wanting to stabilize comfort and timing before depth work.
For Y-40 sessions: freediving certification (or active course) + valid medical certificate.

Validity & Booking

• Course access: 12 months
• Coaching valid 12 months, in-season Dec–Jun
• Free rescheduling up to 7 days before
• Late cancel/no-show counted as completed unless medical reason
• Book coaching via Calendly after purchase

Book Your Session ( after purchase)