Giovanni Bianco practicing equalization exercises in the sea using Otovent kit, focusing on improving breath control and freediving technique

How to Mouthfill – Deep Course, Online Equalization Training

Name: How to Mouthfill – Deep Course, Online Equalization Training
Brand: Giovanni Bianco
Price: 240.00 EUR
Availability: InStock

€240,00

Do you still experience equalization problems even beyond 30 meters, despite your physical preparation and breath-holding ability?
At your limit depth, do you notice guttural sounds while equalizing?
Do you feel chest tightness or increasing pressure as you go deeper?

If you answered YES to any of these questions, How to Mouthfill – Deep Course by Share Equalization is the right path for you.

Online self-paced and live webinars

Intermediate / Advanced

12 months access

22 practical dry-training exercises
5 self-paced lessons
2 hours of live online webinars with Giovanni
Mouthfill (Frenzel Fattah) creation, stabilization, and charge management
Self-assessment tests and targeted homework with evaluation
Customized training plan based on your progress
Follow-up support after completion
Digital certification

Syllabus

Self-Paced Lesson 1 — Basic Skills (4 Units + 12 Exercises)
Build a clear technical language; learn glottis and tongue control; use the mouth as your air “tank.”

Webinar 1 — Soft Palate Control (1 Unit + 3 Exercises)
Manage the soft palate under load within oro- and nasopharyngeal areas; essential for advanced Mouthfill and Hands-Free development.

Self-Paced Lesson 2 — Air Translation (1 Units+ 4 Exercises)
Recognize how air can be moved and learn the three Frenzel variations; refine pressure control and adaptability.

Webinar 2 — Mouthfill Integration (1 Unit + 3 Exercises)
Coordinate glottis action with compression and soft palate movement to perform a precise, efficient Mouthfill (Frenzel Fattah).

By the end, you’ll create, stabilize, and manage a Mouthfill charge with full awareness—equalizing safely and efficiently at depth.

Prerequisites

Suitable for divers comfortable with basic Frenzel and seeking stable deep equalization.
Recommended: previous pool/line training, and ability to practice dry exercises regularly.